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The rain has kept me from my morning walk...feeling a little sad about that. I won’t let it ruin this little win though. I’m super excited to be seeing a loss. What’s amazing I think is that I’m eating...I’m eating more nutritious and healthy food and it’s working in my favour. Keeping a food journal has shown me that my major issue was takeaways and sugar...cutting down on these is showing such awesome results. Wishing the entire community an awesome week. We are stronger than we think!!! 💪🏽😊
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93,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1555 kcal
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Líp: 46,56g | Prot: 92,54g | Carbs : 191,73g.
Pequeno Almoço: Fried Beef Liver, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Fava Beans (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . Jantar: Brown Rice (Long-Grain, Cooked) , Cooked Fava Beans (Fat Added in Cooking), All Gold Tomato & Onion Mix, Fried Beef Liver. mais...
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3098 kcal
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Exercício:
Passadeira - 30 minutos, Aeróbica - 45 minutos, Arms - 5 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 2,7 kg por Semana
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