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Back to the gym and got some sleep. 💪🏻🏋🏻♂️🤸🏻♀️
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81,4 kg
Perdidos até agora: 31,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1747 kcal
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Líp: 54,30g | Prot: 107,56g | Carbs : 207,00g.
Pequeno Almoço: PBfit Peanut Butter Powder, Great Value Greek Nonfat Yogurt - Plain, Butter (Salted), Sunbeam Giant White Bread. Almoço: Storck Toffifay (4), Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Jantar: Great Value Honey Wheat Braided Pretzel Twists, Frigo Light String Cheese, Real Good Pizza Company Snack Size Pizza Uncured Pepperoni. mais...
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2324 kcal
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Exercício:
Trabalho de Escritório - 30 minutos, Musculação (Moderado) - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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 Comentários
29 jan 21 por membro: -Diablo
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ahh the elusive sleep. see how it stays just out of reach. the natural camouflage makes it hard to detect in it's natural habitat. and when you spot it it doesn't stay.in one place long. krikey!! have a great Friday DP.
29 jan 21 por membro: HeBrewZ
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Thanks, dear! Thanks, one point! LOL.
29 jan 21 por membro: davidsprincess
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I doubled my steps over the last three days and fatigue hit me hard yesterday. Thought I was getting sick. Went to bed so early and refreshed now! amazing.
29 jan 21 por membro: LaughingChevre
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That's awesome, Chevre! yeah-maybe not getting to the gym correlated with not being able to sleep as well.
29 jan 21 por membro: davidsprincess
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I need the sleep part. Not getting my full 8 hrs in for whatever reason. Ugh
29 jan 21 por membro: Mike531
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Sleep and working out are married!
29 jan 21 por membro: wifey9707
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A good night sleep is indeed a blessing...
29 jan 21 por membro: John10251
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29 jan 21 por membro: br_e_co
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the real question is did u poop? when I worked in the nursing home they were obsessed with that. 3 days out and they'd all wheelchair up to the bar and start knocking back shots of milk of mag.
29 jan 21 por membro: HeBrewZ
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Yes One point...3 days with no b.m. and it's m.o.m all the way around. Same in my field. 😉👍🏼
29 jan 21 por membro: davidsprincess
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Sleep. Also a thing of the past. It became impossible to get 7.5+ hours after I began taking caffeine.
29 jan 21 por membro: -Diablo
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UGH! Poop?! Aren't you eating fruits, fiber, coffee? OMG!!! Your gym is still open? Ours are all closed down. The last time I worked at a gym was in 2010.
29 jan 21 por membro: Slow Meta
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2010? I go 6 days a week...or that's what I aim for.
29 jan 21 por membro: davidsprincess
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I chase sleep every night, lucky if I get 6 hours. But that's been going on for years, so just the way it is.
29 jan 21 por membro: shirfleur 1
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Histórico de Peso de davidsprincess
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