|
Got in a walk yesterday & today. It had warmed up to 50° today, making it more pleasant. Hubby & I talked about branching out from neighborhood walks again when it gets warmer. I'm craving some variety.
Nothing too exciting going on. I've been working on a puzzle & reading. I noticed today the Lenten Roses & daffodils are coming up. February is often the coldest, most wintery month so we have to make it through that. Maybe we'll see some springtime days in March.
Trying to find a Netflix or Amazon series Hubby & I both enjoy. Not always an easy task. 😐
I'm making Reuben sandwiches (leftover corned beef) with Cole slaw for dinner.
|
65,7 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1850 kcal
|
Líp: 73,73g | Prot: 58,52g | Carbs : 176,00g.
Pequeno Almoço: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, Egg, Red Raspberries, Blueberries, Strawberries, Pineapple , Watermelon, Clementines. Almoço: Smart Balance Buttery Spread Extra Virgin Olive Oil, Twinings Lemon Ginger Tea, Marketside Apple Cinnamon Brioche. Jantar: Cooked Sauerkraut, Merlot Wine, Kroger Spicy Brown Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Safeway Thousand Island Dressing, Cabbage Salad or Coleslaw with Dressing, Kroger Corned Beef Brisket Flat Cut, Simple Truth Organic Sliced Quinoa Multigrain Bread. Snacks/Outros: Oreo Oreo Thins, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Smartfood Delight Sea Salt Popcorn. mais...
|
A Perder 0,6 kg por Semana
|