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Day 5
Weak (re)start. The household feeding responsibilities are fucking up my fasting.
I am going to spend some time upgrading the family food plan for next week and prepping it all out so they can self serve.
I also need to commit to a standardized fasting schedule and refeed protocol.
Let's go!
#grindtime
#getserious
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93,1 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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414 kcal
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Líp: 22,10g | Prot: 38,62g | Carbs : 13,00g.
Jantar: Hormel Genoa Salami, Hunt's Bold BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade). mais...
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A Ganhar 4,4 kg por Semana
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 Comentários
I eat separate meals from my family. It's like dining in a parallel universe.
05 fev 21 por membro: Les Girth
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You've got a plan, that's great. I honestly don't know how you do it with cooking for your family and having a separate plan for yourself. 👏
05 fev 21 por membro: _bec_ca
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