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Getting so close to the 80s.... I haven’t been in the 80s in so many years. I will focus on being consistent though...I really would love to get to a point where my BMI is decent and my arms have no more creasing.
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92,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1034 kcal
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Líp: 31,34g | Prot: 33,35g | Carbs : 154,32g.
Pequeno Almoço: Food Lovers Coconut Milk, Lifestyle Food Chia Seeds, Parmalat Strawberry Medium Fat Fruit Yoghurt, Sweeteners (Splenda Packets, Sucralose) , Jungle Oats. Almoço: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . mais...
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2959 kcal
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Exercício:
Aeróbica - 45 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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