|
Day 8 of Spring Cut
Happy to only be up a pound on a (planned) refeed that got a tad aggressive (3900k). Consumed around 1500k during the preceeding 72 hour "fast," so still struggling with that.
Going forward I am going to run 72s followed by carnivore refeeds in a narrow window. Spent a chunk of the weekend in the kitchen so we now have plenty of prepared foods for the family to eat while I am fasting.
Appreciate all the recent support and feedback.
Have a terrific week.
Let's go!
#getserious
#mindset
#stayhungry
|
92,4 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 3,2 kg por Semana
|