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OMG, I posted a pic of my cookie I had after dinner last night. Weight stable today....so I suppose all those "carbs & sugar" were OK. The point is it was ONE cookie. I didn't eat a box of cookies. A nightly treat is part of MY WOE.
I ran into town to run errands, today. Warm (60s) & sunny so I took some time to walk around the square downtown. Hubby & I did our afternoon walk with the dogs & we got in a few extra steps. Taking advantage of this nice weather before it gets cold again...cause it will...
The ground lamb I took out for dinner is going to become meatballs and I think some pasta is in order....with a sour cream sauce...zucchini on the side. 😀😋😉
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65,5 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1914 kcal
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Líp: 93,63g | Prot: 57,70g | Carbs : 165,54g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Coffee, Blueberries, Blackberries, Strawberries, Tangerine, Watermelon. Almoço: Triscuit Cracked Pepper & Olive Oil Crackers, Nabisco Good Thins Simply Salt, Talk O' Texas Okra Pickles, Sabra Olive Tapenade Hummus, Avocados. Jantar: Extra Virgin Olive Oil, Ginger , Minced Garlic, 4C Japanese Style Panko Seasoned Bread Crumbs, Casillero del Diablo Malbec, Kraft Shredded Parmesan Cheese, Celery , Sour Cream, Portabella Mushrooms , Simple Truth Natural Ground Lamb, Great Value Linguine, Butter, Zucchini . Snacks/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. mais...
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peso estável
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 Comentários
Yeah that lady is freaking out. She just told someone else that her food looked like it was 350 calories which was A LOT to her. Maybe she only eats carrots. You now how FS is. Some people on here have not learned that you need not be miserable to be healthy. Jealous of that weather report!
10 fev 21 por membro: davidsprincess
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Don't worry about it. I will eat all the cookies for you.
10 fev 21 por membro: Katsolo
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10 fev 21 por membro: SherryeB
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I think you are doing a public service by showing that you eat cookies, sour cream and other delicious food while maintaining a healthy weight. People who promote flexible dieting made me realize that a diet did NOT have to be about suffering and cutting as many calories as possible, and people who adopt the approach and share what they do show that it's a viable option. If I thought that all I could have were salads, water, and maybe half a cookie every month, I'd be where I was last year, eating everything in sight because "dieting doesn't work".
10 fev 21 por membro: LaughingChevre
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People here are generally remarkable good at not making those kind of comments. They are obviously not very helpful and just reflect poorly on those who make them... That being said there are times when I want to comment on something foodlike... especially when forinstance people combine things that sound weird to me or in my opinion overcook something... but obviously I do not because .... well who cares. You got many nice comments on your cookie.. Remember those
10 fev 21 por membro: liv001
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Thanks, DP, Laughing C, Kat & Liv. I had a momentary lapse of being irritated by someone that doesn't understand you don't have to be miserable to lose weight & keep it off. It's all good. 😀
10 fev 21 por membro: SherryeB
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Yes. That cookie looked awesome city. And you are in your 60’s with life experience. Respect.
10 fev 21 por membro: lutziforkosh
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What you talking about. AS for me. I'm going to get my favorite cookie I've been talking about. And the only reason I haven't gotten it is because it is over an hour away. And at the end of the day. I don't see me giving up the things I like. I just need to make sure I'm maintaining. ( That is when I reach my goal).. Eat the cookie but not the whole bag in one setting lol..
10 fev 21 por membro: ladytanker
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