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Week 81. Happy with the loss. Second week in maintenance, upped my calorie intake to what is recommended for me in maintenance and still lost. Not complaining just curious. Onwards and downwards!
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90,3 kg
Perdidos até agora: 50,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1507 kcal
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Líp: 36,69g | Prot: 83,35g | Carbs : 173,94g.
Pequeno Almoço: Asda Unsweetened Almond Milk, Asda Porridge Oats, Asda Blueberries, Sweet Freedom Vanilla Syrup. Almoço: Asda Blueberries, Asda Blackberries, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Bramwells 30% Less Fat Salad Cream, Princes Sandwich Tuna in Brine, Ryvita Sweet Onion Crispbread. Jantar: Muller Light Chocolate Fix Layers, Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Outros: Muller Light Chocolate Fix Layers, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Slimming World Hifi Fruit & Nut Bar, Almonds, Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 0,5 kg por Semana
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