|
Happt Valentines Day, everyone!
|
66,0 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2357 kcal
|
Líp: 97,19g | Prot: 117,50g | Carbs : 147,91g.
Pequeno Almoço: Kirkland Signature Organic Salsa - Medium, Kraft Natural Finely Shredded Mexican Style Four Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Johnsonville Hot Italian Sausage, Kroger Eggs (Large), Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Coffee, Simple Truth Organic Sliced Quinoa Multigrain Bread, Pineapple , Raspberries, Strawberries, Watermelon. Jantar: Terry Ho's Yum Yum Sauce, Casillero del Diablo Malbec, Steamed or Boiled Without Shell Lobster, Benihana Hibachi Steak, Benihana Hibachi Shrimp, Stir Fried Vegetables, Benihana Japanese Onion Soup, Tokyo Joe's Side Salad with Soy Ginger Dressing, Fresh & Easy Egg Fried Rice, Red Lobster Bloody Mary. Snacks/Outros: Merlot Wine , Good & Gather Dark Chocolate Almonds. mais...
|
A Ganhar 3,2 kg por Semana
|