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I knew Id be up today, but Im still DOWN so Im happy with it!
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117,7 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 35,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1793 kcal
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Líp: 47,51g | Prot: 152,27g | Carbs : 199,63g.
Pequeno Almoço: Hard-Boiled Egg, BioOptimal Collagen Powder. Almoço: Blueberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Egglife Egg White Wraps - Southwest Style, Two Good Coconut Greek Yogurt. Jantar: Corn, Black Beans (Canned), Mission Flour Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Light Sour Cream, Skinless Chicken Breast. Snacks/Outros: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Two Good Plain Greek Yogurt, Jell-O Strawberry Gelatin Snack, M&M's Orange Vanilla Creme, Starbucks Doubleshot Espresso, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sunkist Navel Orange, Market Pantry 94% Fat-free Butter Microwave Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. mais...
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A Ganhar 7,9 kg por Semana
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