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Daily flux
Gym was cancelled last night and I ended up working late. By then I was starving and ended up eating instead of doing yoga. My belly felt too full after. I need to do better about movement.
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117,5 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2231 kcal
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Líp: 83,33g | Prot: 114,10g | Carbs : 276,35g.
Pequeno Almoço: Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Blueberries, BioOptimal Collagen Powder, Hard-Boiled Egg. Almoço: Carrots, Sunbeam Hamburger Bun, Nature's Place Boneless Skinless Chicken Breast, Navels Oranges. Jantar: Kroger Steak Fries, Flour Taco Shell, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Outros: Stone Ridge Creamery Krunch Bar, Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Ruffles Original Potato Chips, Fun Sweets Cotton Candy, Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Starbucks Doubleshot Espresso. mais...
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A Ganhar 3,2 kg por Semana
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