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SPRING CUT - DAY 24
39 Hours Fasted
Not much to report. Still working off the midpoint refeed. Super productive yesterday. Feeling comfortable in my own body again even though I still have a way to go. No melatonin last night, for the second consecutive night. Still crazy dreams, but none of the sleep paralysis, lucid dreaming type stuff. Not sure I see much difference insomnia wise. Onward.
Have a terrific day.
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88,0 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,8 kg por Semana
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 Comentários
24 fev 21 por membro: chesgreen
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A month ago you had 10+ pounds on me. Now you're about to pass me up 👍🏾
24 fev 21 por membro: adefwebserver
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24 fev 21 por membro: SB 428
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I’ve been through the same thing!
24 fev 21 por membro: bridgette.p
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I watched robocop (from 1987) before going to bed. Crazy dreams! 💭
24 fev 21 por membro: davidsprincess
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24 fev 21 por membro: yohoyoh
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Don't forget to say your prayers and give thanks to God/etc. before bedtime.... O:-)
24 fev 21 por membro: Slow Meta
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24 fev 21 por membro: HCB
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24 fev 21 por membro: mountainman2
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wow. how long are you planning on fasting for? Are u just drinking water and apple cider vinegar?
24 fev 21 por membro: christopher Bozyczko
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Thanks, all. Appreciate you.
25 fev 21 por membro: jimmiepop
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@Bozy. I water fast. No acv or any other supplements unless I need electrolytes. I do permit myself unlimited cream in morning coffee and stevia, gum, diet coke, etc., but have not used much this cut. I am currently on my 6th consecutive 72, which seems to be working. Plan is to cut to 185# - 190# and somewhere south of 14‰ body fat. Then recomp. Good luck!
25 fev 21 por membro: jimmiepop
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