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😀 A good day...weight down a tich, Hubby & I made a Costco run, it was sunny & 74°, got the car washed & got in a walk.
Bought salmon, tilapia, chicken breasts....I also convinced Hubby the multipack of steaks was a good deal. Just a little sticker shock when it's 4 steaks. Kale salad, brussels sprouts & brown rice & quinoa found their way into the cart. Of course we had to get some treats, too....Boom Chika Pop popcorn....the blueberry dark chocolate was back in stock & I bought some dark chocolate covered mangos to try.
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65,6 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1696 kcal
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Líp: 75,92g | Prot: 70,87g | Carbs : 141,57g.
Pequeno Almoço: Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Plums , Strawberries, Blueberries, Mangos, Watermelon. Jantar: Merlot Wine, Mayonnaise, Extra Virgin Olive Oil, Apples, Dole Shredded Carrots, Broccoli , Angus Premium Choice Beef NY Strip Steak. Snacks/Outros: Walmart Strawberry Cheese Danish, Kirkland Signature Dark Chocolate Covered Mangos, Smartfood Delight White Cheddar Popcorn, Smartfood Delight Sea Salt Popcorn. mais...
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A Perder 1,3 kg por Semana
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