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Week 83 Happy I've maintained.The extra calories seem to be working now. Onwards and downwards!
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88,9 kg
Perdidos até agora: 52,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2416 kcal
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Líp: 101,61g | Prot: 115,98g | Carbs : 229,96g.
Pequeno Almoço: Asda Porridge Oats, Sweet Freedom Caramel Syrup, Asda Blueberries, Asda Free From Long Life Coconut Milk. Almoço: Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Carrots, Asda Sliced Beetroot in Vinegar, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Jantar: Batchelors Mushy Peas, Fried Battered Cod, Chip Shop Chips. Snacks/Outros: Lurpak Lightly Salted Spreadable Butter, Asda Crumpets, Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mais...
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peso estável
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 Comentários
well done Jonty,,u have done amazing! 👏💪♥️
26 fev 21 por membro: Bootylicious1!
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26 fev 21 por membro: jontyboy
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26 fev 21 por membro: HCB
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27 fev 21 por membro: jontyboy
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28 fev 21 por membro: jontyboy
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Amazing! It goes below 90 kg now. 👍👍👏👏😀
28 fev 21 por membro: hobodon (호주부)
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28 fev 21 por membro: jontyboy
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Well done, maintenance is so hard💪
28 fev 21 por membro: NowayFox
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Thanks NowayFox. I'm finding out, I'm tempted to go back and lose a bit more weight😀👍
28 fev 21 por membro: jontyboy
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Hello Jontyboy youve done well with your weight well done. The hard work begins now keeping it off. But be proud you deserve it. Mel
01 mar 21 por membro: merry mel
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Thanks merrymel. I lost weight a few years ago and slowly put it all back on. I am tempted to stick to my 1600 calories a day and try and not maintain. I hope your well, stay safe and strong😀👍
01 mar 21 por membro: jontyboy
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Histórico de Peso de jontyboy
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