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Switching to my new scale going forward. Old scale shows a loss too, so hopefully this is not just a drop due to using a different scale 😊
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83,5 kg
Perdidos até agora: 9 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1347 kcal
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Líp: 55,28g | Prot: 131,09g | Carbs : 86,08g.
Pequeno Almoço: Coffee. Café da Manhã: Woolworths Fat Free Chunky Cottage Cheese, Multigrain Brown Rice Cakes (Unsalted) . Almoço: Woolworths Free Range Sliced Beef Biltong, Savoury rice, Creamy mustard chicken (JO). Jantar: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cooked Green Peas (from Frozen), Yellow Sweet Corn , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Outros: The Laughing Cow Mini Babybel. mais...
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A Perder 4,2 kg por Semana
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