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Seesawing up & down...I ate more calories yesterday, again. I had an extra glass of wine when we went in to watch TV after dinner....and Boom Chika Pop kettle corn. Today is not looking like a low calorie day, either. I had hummus with some Naan dippers, some giardiniera crunchy vegetables, pickled okra & a few salami slices this afternoon. Then I gave in to a craving for potato chips. That added a out 200 calories. Overall not horrible....depends on what the rest of the day brings. I took out Italian sausages for dinner....trying to decide what to serve with them. It's a toss up between potatoes & brussels sprouts or salad. If I stick to one sausage & go light on the potatoes I should be good.
Today is another sunny but slightly cooler day. We did get a walk in. I think most of the week is supposed to be dry and actually warm into the low 70's by Thursday. I have an area in the front yard that has gotten overgrown with weedy grass again. I turned this area into a garden area & mulched it last year. I may start weeding it & getting ready for this year's planting this week.
I have a dentist appointment on Tuesday....thinking about seeing if my sister can do lunch since she works close by.
I need to get some reading in. I just got a book from the library & I got notice the one I reserved for Book Club is in & another I reserved awhile back is enroute. So, I better get busy. Most days I read when I get in bed at night, unless I get really engrossed...then I'll read more. I've been into a series on Netflix so I've been watching that most afternoons.
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65,5 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1869 kcal
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Líp: 75,68g | Prot: 52,15g | Carbs : 178,34g.
Pequeno Almoço: 100% Maple Syrup, Smithfield Thick Cut Bacon, Eggo Nutri-Grain Blueberry Waffles, Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Blueberries, Strawberries, Mangos, Watermelon. Almoço: Wegmans Kettle Cooked Jalapeno Potato Chips, Margherita Italian Dry Salami, Talk O' Texas Okra Pickles, Mezzetta Italian Mix Giardiniera, Sabra Roasted Red Pepper Hummus, Stonefire Naan Dippers. Jantar: Sam's Choice Chipotle Mustard , Merlot Wine, Premio Sweet Italian Sausage, Extra Virgin Olive Oil, Brussels Sprouts, Melissa's Baby Dutch Red Potatoes . Snacks/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. mais...
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A Ganhar 1,9 kg por Semana
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