Jornal de coenraadmarneweck, 10 mar 21

I lost the most weight while eating salads. I went back onto my salad diet and drinking more water on Monday. I assume much of the excess "food & water" weight is still inside my body. That could be the reason why I gained weight despite eating very few calories for two consecutive days. Let's hope for a better weight-in tomorrow morning.

The low calorie diet doesn't seem to be working for me since 28 February. My weight remained constant during the past 11 days. I believe my body has adjusted to my revised eating habits.

113,4 kg Perdidos até agora: 7,1 kg .    Ainda faltam: 23,4 kg .    Dieta cumprida: 100%.

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634 kcal

Líp: 18,66g | Prot: 40,17g | Carbs : 79,58g.   Almoço: yellow peppers , Onions, Tuna, Canned Mackerel, President Feta Plain, Light French Salad Dressing, Golden Delicious Apples, Cherry Tomatoes, Mushrooms, Cucumber (with Peel), Red Sweet Pepper, Lettuce, Pear, Peach, Grapes. Snacks/Outros: Bakers Salticrax, Lancewood Low Fat Mixed Fruit Yoghurt, Watermelon, Grapes. mais...

4033 kcal

Exercício: Descansar - 7 horas e 21 minutos, Compras de Supermercado - 35 minutos, Subir Escadas - 4 minutos, Assistir TV - 9 horas, Dormir - 7 horas. mais...