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Week 86 Happy I've maintained. Onwards and downwards!
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88,0 kg
Perdidos até agora: 53,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2154 kcal
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Líp: 76,12g | Prot: 76,57g | Carbs : 261,37g.
Pequeno Almoço: Asda Free From Long Life Coconut Milk, Asda Blueberries, Sweet Freedom Caramel Syrup, Asda Porridge Oats. Almoço: Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco Tinned Sliced Peaches in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced Beetroot in Vinegar, Carrots, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread. Jantar: Chip Shop Chips, Asda Chicken Korma & Pilau Rice. Snacks/Outros: Slimming World Hifi Fruit & Nut Bar, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mais...
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peso estável
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 Comentários
I’m so impressed, you are totally in control !
19 mar 21 por membro: mincepiemuncher
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Thanks trytrytryagainagain. It doesn't feel like it sometimes. Moving from 1600 to 1800 calories a day as been harder than I thought it would be. I've been eating set meals and weights of ingredients for over a year so I'm full before adding more calories. Its a nice problem to have though😀👍
19 mar 21 por membro: jontyboy
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Yes...I want to have that problem too! LOL😂🤣😂 Have a great day Jonty!
22 mar 21 por membro: Augusta888
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Histórico de Peso de jontyboy
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