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I’ve been weighing myself on carpet flooring 😭. That gave me inaccurate readings. Weighed myself on tiled floor today and I actually weigh 1.8kg more.😭
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81,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 81,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1677 kcal
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Líp: 27,53g | Prot: 66,94g | Carbs : 303,88g.
Pequeno Almoço: Brown Sugar , Cappuccino, Woolworths Sandwich White Bread. Almoço: Sea Harvest Crumbed Hake Fillets, Yellow Sweet Corn , Butternut Winter Squash (without Salt, Cooked, Baked) , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Peas, Sweetcorn & Bean Mix . Jantar: Sugar, Freshpak Rooibos, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Brown Rice. Snacks/Outros: Sugar, Nescafe Cappuccino, Nabisco Oreo, Naartjie, Plums . mais...
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A Ganhar 0,8 kg por Semana
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