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Update on yesterdays goals: I did walk, and it was literally around the block because it was colder than I thought. I dont think I got in all of my water though. Food wise, it wasnt a bad day until I got to the store and realized how hungry I was. Rookie mistake that ended in Wendys. I couldve made better choices there but I didnt.
Todays goals-
Work on water again
Choice of walking, 15 minute amrap, or video.
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118,8 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Fraco .
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785 kcal
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Líp: 27,00g | Prot: 45,00g | Carbs : 90,00g.
Pequeno Almoço: El Monterey Egg, Sausage & Cheese Burrito, BioOptimal Collagen Powder. Almoço: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Steak & Cheese. mais...
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A Ganhar 1,6 kg por Semana
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