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This is disappointing. When I find it the hardest to deal with is when I am so careful and I still gain weight after saying no to every single Easter treat. And I’ve exercised every day. Feels like the story of my life.
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100,1 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2033 kcal
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Líp: 141,61g | Prot: 126,26g | Carbs : 57,99g.
Pequeno Almoço: Cheddar Cheese , Minced Beef (80% Lean / 20% Fat) , Egg (Whole), Jess hot cross buns, Butter. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cape Point Light Meat Shredded Tuna in Vegetable Oil , Woolworths Beef Burgers. Jantar: Cheddar Cheese , Oil Popped White Popcorn , Tomatoes, Onions, Minced Beef (80% Lean / 20% Fat) . Snacks/Outros: Woolworths Canola Oil, Egg (Whole) , Clover Feta Plain, Woolworths Frozen Blueberries . mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
I have the same experience. Just keep keeping on. Overall the health benefits are what counts and the scale will eventually come around too
05 abr 21 por membro: Taryn S.
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Thank you Taryn, you are right!! And I said to myself it’s not going to improve of I go and eat junk so I need to keep on keeping on 😅
05 abr 21 por membro: jespes26
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05 abr 21 por membro: Taryn S.
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05 abr 21 por membro: Berdi e
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You probably lost cm's and gained a bit of muscle since uv been exercising every day. Next week ul see your big loss.
05 abr 21 por membro: Mamokete N
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Thanks for the encouragement Mamokete!!
05 abr 21 por membro: jespes26
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remember when your body is new to excercise your muscles naturally expand and gain water weight to protect your tissues, so its always going to be obvious to gain weight..just keep pushing, rome wasnt built in a day
05 abr 21 por membro: Totem29
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Try weighing when your body is well rested from exercising.
05 abr 21 por membro: Mamokete N
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I completely understand the feeling. Have been working out 6 times a week and been eating healthy since January. But I know consistency is key. And that at some points my body is going to turn the weight into non-weight. Just keep doing what your doing some times blooming slower is better!
06 abr 21 por membro: Lerissa16
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Muscle weights more than fat. The weight will balance and eventually drop. Don't become despondent.
06 abr 21 por membro: Lamondza
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Thanks so much ladies for the encouragement 💕
07 abr 21 por membro: jespes26
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Histórico de Peso de jespes26
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