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Had a nice afternoon....took a drive with Hubby & went out for lunch. My Bacon Salmon sandwich & garlic parmesan fries were REALLY good & a bit decadent. I also had Malbec wine 🍷
We did get home with plenty of time for our afternoon walk.
I got a good report at the Cardiologist yesterday. I saw the physicians assistant. I go every 6 months & lately they've rotated. She was very complementary of my weight loss 😊 Since I was wearing clothes & had eaten I actually weighed slightly more on their scales & she still raved.
I'm not very hungry after our big lunch....I think dinner is going to be fruit & cheese. 🍏🍓🍇
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65,8 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1907 kcal
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Líp: 68,87g | Prot: 60,96g | Carbs : 157,03g.
Pequeno Almoço: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Chobani Greek Yogurt Peach on The Bottom, Blue Diamond Smokehouse Almonds, Blueberries. Almoço: Casillero del Diablo Malbec, Olive Garden Parmesan Garlic Fries, Smithfield Thick Cut Bacon, Coffee Bean Smoked Salmon Sandwich. Jantar: Merlot Wine, Nabisco Good Thins Garden Veggie, Skinless Chicken Breast, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Laughing Cow Creamy Swiss Garlic & Herb, Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Snacks/Outros: Nib Mor Dark Chocolate with Real Wild Maine Blueberries. mais...
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peso estável
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