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Plateuing a bit, but glad to be losing cm! Getting back into ketosis this weekend. Onwards and upwards
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74,5 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1359 kcal
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Líp: 62,51g | Prot: 80,09g | Carbs : 68,40g.
Pequeno Almoço: Woolworths Butter Scones, Coffee (Brewed From Grounds) . Almoço: Woolworths Kalamata Olives, Woolworths Feta Smooth & Creamy, Woolworths Crumbed Chicken Schnitzel, Woolworths Brussels Sprouts. Jantar: Woolworths Feta Smooth & Creamy, Woolworths Brussels Sprouts, Woolworths Crumbed Chicken Schnitzel. Snacks/Outros: Schweppes Zero Sugar Tonic Water , Gin, Woolworths Chuckles Malted Puffs. mais...
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A Perder 0,1 kg por Semana
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