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SPRING RECOMP 2021 - DAY 10
It is a miracle I am not back to 210 the way I have been eating. Close to 4000k again yesterday. On a rest day.... Can't legitimately claim any dietary control atm. But I have been eating a fuckton of yams and chicken! For nutritionz!
If I keep this up I might as well go with a fried chicken and donut diet...
Healed up a little with the rest day. Hammy way better. Still sore and tight, but no longer screaming at the first hint of a stretch. Got back into pigeons and (beginner) side and front splits on both sides for the first time in a few days. Backs still tweaking. Twitching in a whole new place this morning. Yay!
W/E. Got through the morning stretch and inclined to take a shot at deadlifting today. We'll see.
Tape says waist is only up 3/4" since the cut low, but I don't like the way it feels and want it gone. Patience, I know.... Also bloofy....
Def out of sorts this week. Started with the Monday flood, I guess. Then we had a little sundowners episode. I dunno. Off. Soooooo...
Back to blocking and tackling -
* Flush It - focus forward & positive
* Full Daily Practice
* Logistics First
* One Small Step
Peace.
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89,6 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2584 kcal
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Líp: 150,10g | Prot: 103,10g | Carbs : 213,89g.
Almoço: Hummus (Commercial), Feta Cheese, Kontos Gyro Bread. Jantar: Baker's Bittersweet Chocolate 66% Cacao, Wal-Mart Ribeye Steak, Red Onions, Yam (with Salt, Drained, Cooked, Boiled), Light Sour Cream. mais...
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A Ganhar 1,9 kg por Semana
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