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So, I finally decided to update my weight since I gained some back over last year. Not a pleasant sight but important to do to help myself stay motivated.
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89,4 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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979 kcal
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Líp: 26,46g | Prot: 96,07g | Carbs : 100,41g.
Pequeno Almoço: Water, Butter, Quaker Instant Oatmeal - Plain, Coffee (Brewed From Grounds), 2% Fat Milk. Almoço: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water. Jantar: Water, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Natural Turkey Jerky. mais...
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3143 kcal
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Exercício:
Treino em Circuito - 1 hora, Trabalho de Escritório - 6 horas, Estar Sentado - 6 horas, Dormir - 9 horas, Descansar - 2 horas. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
I feel ya! I finally did the same after my holiday gain. Not pretty, but definitely needed to face the music. We can do this!
05 jan 14 por membro: youngsturgeon
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Yep I finally put in mine as well..had to face the music...:O(
05 jan 14 por membro: BHA
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Look forward, not back! You are moving forward! WTG!
05 jan 14 por membro: Jillzee00
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Monday morning weigh-in for me is going to be the same situation- It's a new week, move forward! :)
05 jan 14 por membro: waynem37
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I think sometimes I need to do the same - I record the lowest of the low but won't put the 'up' back in ... WHY in the world do I do that? Just a number. Good for you.
06 jan 14 por membro: FullaBella
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I just did the same. It was hard to put the truth in, but need to see it for reality to hit and realize I need to buckle down permanently.
06 jan 14 por membro: determined_one
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I know how frustrating that is (note my weight chart). Have been reading a book filled with scientific studies proving bodies fight to regain and hold on to weight (so no, it is not just your imagination!). But we can fix this. Let's see just how determined we can be!
06 jan 14 por membro: BuffyBear
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