So I weighted myself throughout the the week. Last week I experienced a plateau. This week I lost 2,6kg in total. Almost at my goal weight. 3,3kg to go
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71,3 kg
Perdidos até agora: 18,2 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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427 kcal
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Líp: 36,80g | Prot: 10,94g | Carbs : 19,23g.
Pequeno Almoço: Coffee with Milk, Avocados, Fried Egg. mais...
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A Perder 2,8 kg por Semana
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