Jornal de jespes26, 19 abr 21

I have crossed my historical plateau of 98,1. I’m going to check my weight history but I’m not sure when last I got under that.definitely more than 5 years ago

97,7 kg Perdidos até agora: 14,3 kg .    Ainda faltam: 12,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1669 kcal

Líp: 123,07g | Prot: 110,53g | Carbs : 27,56g.   Pequeno Almoço: Butter, Coffee (Brewed From Grounds), Clover Feta Plain, Egg (Whole), Jess flax seed loaf. Almoço: Tomatoes, Clover Feta Plain, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Egg (Whole). Jantar: Baby Zucchini , Extra Virgin Olive Oil, Gem Squash, Food Lovers Hake Prime Cut Fillets. Snacks/Outros: PnP Fresh Cream, Woolworths Frozen Blueberries. mais...