Jornal de Callmeelynn, 19 abr 21

I really think the Shape classes at gym are working... Even though my weight has not decreased this week, I’m looking really great in the mirror. I noticed that the love handles are almost non existent which makes me so happy 😊😊😊

88,8 kg Perdidos até agora: 1,2 kg .    Ainda faltam: 8,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2750 kcal

Líp: 109,70g | Prot: 151,61g | Carbs : 299,49g.   Pequeno Almoço: Health Connection Wholefoods Just Protein (Just Soy), Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Jungle Oats, Safari Peanuts & Raisins. Almoço: Baby Zucchini , Green Peas (Frozen) , Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Jantar: Chocolate Cake (with Chocolate Icing) , Tomato and Cucumber Salad with Oil and Vinegar, Albany Everyday White Bread, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Outros: Bananas , Sugar, Rooibos. mais...

3450 kcal

Exercício: Passadeira - 1 hora, Aeróbica - 40 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...