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Well I set a goal for the week and already failed. Ah well, today is a new day.
I woke up a little earlier today and got in a quick tai-chi workout through my Les Mills app. I really liked it (skipped the yoga part). It was super short but I really felt good afterwards. I have to mow tonight, but maybe Ill do a quick Combat too.
Goal Tally:
Water ✔
Gym
Pills ✔
Home Workout ✔
Track food
Meditation ✔
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118,6 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 36,1 kg .
Dieta cumprida: Não Aplicável .
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350 kcal
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Líp: 3,08g | Prot: 15,60g | Carbs : 74,57g.
Pequeno Almoço: BioOptimal Collagen Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Original. mais...
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A Perder 4,8 kg por Semana
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