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Another early weigh in....plus I don't think eating every last bite of the fish & chips I had for a late lunch yesterday helped....the fries were especially good. I did skip the tartar sauce & had malt vinegar. Dinner ended up being a small plate of nibbles....cheese, apple, hummus, crackers, pickles & salami slices.
We did have a cocktail outside yesterday afternoon, but it was later than anticipated & was cooling off. My granddaughter was all wrapped up in an afghan 😊
Having a cup of coffee before the girls get up. They're sleeping in. Good for my daughter cause she doesn't get much opportunity. We didn't stay up TOO late talking last night....just midnight.
It's breezy & cool this morning. Feels like Fall again. Hubby just left to drop the dogs at the kennel. I need to pack what I need for the weekend...so guess I'll do that, then make some breakfast.
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66,7 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2717 kcal
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Líp: 74,64g | Prot: 94,65g | Carbs : 210,78g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Pineapple , Clementines, Strawberries, Honeycrisp Apples, Watermelon. Almoço: On The Border Chips and Salsa, Margarita, Chicken Tortilla Soup. Jantar: Sam's Choice Sesame Crusted Seared Ahi Tuna, Merlot Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, O'Charley's Cajun Shrimp & Grits. Snacks/Outros: Oreo Chocolate Sandwich Cookies, Gummy Bears, Zinfandel Wine , Bon & Viv Spiked Seltzer, Smartfood Smart 50 White Cheddar Popcorn, Frozen Margarita, Sam's Choice Sesame Crusted Seared Ahi Tuna. mais...
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A Ganhar 1,3 kg por Semana
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