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SPRING RECOMP 2021 - DAY 38
LIFT DAY
Missed Lift Day yesterday due to shortened gym hours. Spawned moment of humor and witty diatribe on youth sports parenting now memory-holed by FS, which deletes my post draft every time I take a sip of coffee.
Calories down, protein up. Still tracking under 2000k, down 20% week over week. Scale moderately compliant. Visibly leaner with a bit of water off. Elbows fine? Four days off. Treatment. Swelling seems to be mostly gone. Still hurts a little, but everything hurts a little.
Shopping and chores mostly done. Food prep this morning. Need to marinate the skirt steak I cleaned up yesterday. Put on a batch of pulled chicken and put together a couple pans of spanokopita before the spinach I prepped last week goes bad. Then to the gym.
Let's go!
Happy Mothers Day!
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91,5 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1999 kcal
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Líp: 54,42g | Prot: 96,58g | Carbs : 264,64g.
Almoço: Parmesan Cheese (Shredded) , Butter (Salted), Bagel. Jantar: Steamed Dumpling (Filled with Meat Poultry or Seafood), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kikkoman Teriyaki Sauce, Sticky Rice, Spicy Tuna Rolls, Kona Grill Spider Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri. Snacks/Outros: Wonka Giant Chewy SweeTARTS. mais...
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A Perder 1,9 kg por Semana
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