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SPRING RECOMP 2021 - DAY 29
REST DAY
EWF Way of the World = Exactly 4 1/4 super light miles of Fasted Morning Cardio.
If you've got a more positive soundtrack, I want know about it.
Have a great week.
Let's go!
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92,0 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2229 kcal
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Líp: 91,50g | Prot: 154,70g | Carbs : 187,14g.
Almoço: Stewed Chicken Breast, La Banderita Soft Taco Small Flour Tortillas, Hellmann's Real Mayonnaise, Kettle Brand Country Style Barbeque, 7-Eleven Oven Roasted Turkey Sandwich. Jantar: Kraft Finely Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Stewed Chicken Breast, Butter (Salted), Swiss Cheese , Richfood Deli Style American Cheese, Pepperidge Farm Hearty White Farmhouse Bread. Snacks/Outros: Butter (Salted), Pepperidge Farm Farmhouse Hearty White. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Yes, that is a good one. I had it in rotation for my "running music" for years. However, my mind 'tended to wander' while listening to music, and I was getting 'anxiety' durring COVID. So, I switched to listening to audio books (from Audible.com). This keeps me from 'thinking to much'.
10 mai 21 por membro: adefwebserver
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@adef Goggins says workout music is for britches, so I think you could make a case for your own moral superiority! ;)
10 mai 21 por membro: jimmiepop
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my riding zone..https://youtu.be/QJ8Do4IbQWE ..
10 mai 21 por membro: wannabhealthier
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10 mai 21 por membro: adefwebserver
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