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Creepy Peske Carbs + grazing all day lately. Adds up fast for me. To return to myself, Vigilance is key. That,along with honesty just ODAT (tall order for me sometimes). Weird times.😅
🥑🙋♀️🤷🏻♀️
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66,7 kg
Perdidos até agora: 44,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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517 kcal
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Líp: 27,16g | Prot: 53,38g | Carbs : 7,22g.
Almoço: Cooked Cauliflower (Fat Added in Cooking), Chicken Breast, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Suncrest Farms Pork Rinds, Coffee (Brewed From Grounds). Snacks/Outros: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Crystal Light Crystal Light on the Go Sugar Free Packets, Crystal Light Peach Tea on the Go Packets. mais...
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1689 kcal
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Exercício:
Meditation - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas, Alongar (Yoga) - 30 minutos. mais...
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A Ganhar 1,6 kg por Semana
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