Jornal de jontyboy, 14 mai 21

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Week 94 Happy. Onwards and downwards!

85,7 kg Perdidos até agora: 55,3 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 14 maio 2021:

1576 kcal

Líp: 41,40g | Prot: 81,86g | Carbs : 197,77g. Pequeno Almoço: Asda Grapefruit Salad, Asda Banana, Kingsmill 50/50 No Crust. Almoço: Skinny Whip Toffee & Chocolate Snack Bar, Del Monte Pear Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Tomatoes, Asda Sliced Beetroot in Vinegar, Carrots, Asda Sandwich Pickle, Asda 50% Less Fat Mature Cheese, Ryvita Sweet Onion Crispbread. Jantar: Asda Low Fat Toffee Yogurt, Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Snacks/Outros: Skinny Whip Mint & Dark Chocolate Snack Bar, Almonds, Asda Lemon & Lime Double Strength Squash, Nescafe Instant Coffee, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mais...

A Perder 0,2 kg por Semana

57 Apoiantes Apoio

Comentários

Great result jonty x

14 mai 21 por membro: cathyorkshirelass

Thanks cathyorkshirelass. Always happy as long as I don't put the weight back on😀👍