Jornal de Thilesha, 19 mai 21

I am officially back. It has been a hectic two months -- was really struggling in my personal life and decided to seek professional help. Officially got diagnosed with anxiety and depression, which was a hard truth to swallow. Had to take time out to just get my mind healthy.. meds seem to be working great and I finally feel like I can now get back to trying to eat healthy. Shocked about the gain considering that I barely eat but I don't want to let it demotivate me. Hope everyone is doing well xxx

71,7 kg Perdidos até agora: 14,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1175 kcal

Líp: 60,58g | Prot: 74,08g | Carbs : 88,86g.   Pequeno Almoço: Mayonnaise , Country Fair Chicken Nuggets Light. Almoço: Woolworths Chicken & Mushroom Pie. Jantar: Woolworths Savoury Rice , Tartar Sauce, Coleslaw , Ocean Basket Grilled Fish. mais...