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So I’ve gained this week. I start a weight-loss challenge on the 7th which is next Monday. I’ve decided to dedicate this week to low calorie meals. Hopefully I can get out of this plateau and move on to the 80s.
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91,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1973 kcal
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Líp: 67,62g | Prot: 100,60g | Carbs : 239,52g.
Pequeno Almoço: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Stew, Stewed Chicken Drumstick (Skin Eaten). Almoço: Stork Country Spread, Albany Kilojoule Controlled Brown Bread, Selati Stevia Sweetner , Rooibos. Jantar: Date, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Outros: Tait's White Cheddar Microwave Popcorn, Date. mais...
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3341 kcal
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Exercício:
Passadeira - 30 minutos, Aeróbica - 40 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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