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Went over my cals a little yesterday, but I enjoyed my dinner. I would've been fine if I hadnt had that KitKat but I enjoyed that too!
My workout last night was rough. I havent been to a Tuesday night endurance for a very long time so I knew it was gonna suck, but we ran a lap in between each 30 rep movement (pushup, mountain climbers, bicep curl, ...etc) and I am not a runner. I actually dont mind it, and Id like to get better...but maybe starting off with shorter runs haha. I must over/under pronate because my ankles are killing me and I know I didnt tweak it.
Todays goals:
Stay in Ranges
Water
Steps
Meditate
Gym
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118,6 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 36,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1925 kcal
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Líp: 71,03g | Prot: 128,07g | Carbs : 198,55g.
Pequeno Almoço: Hard-Boiled Egg, BioOptimal Collagen Powder. Almoço: Country Fresh Lowfat Cottage Cheese, Harris Teeter Blueberries, Southern Grove Tropical Trail Mix, Chicken Breast, Fresh Express Spring Mix, Cooked Beets (from Fresh), Goats Cheese (Soft), Newman's Own Balsamic Vinaigrette Dressing. Jantar: Corn, Meijer Hot Dog Bun, Archer Farms Grilled Pepper Blend, Simply Nature Mild Sweet Italian Chicken Sausage. Snacks/Outros: Jelly Belly Jelly Beans (25), Dried Coconut (Shredded, Sweetened) , Orange Leaf Pineapple Frozen Yogurt, Orange Leaf Coconut Frozen Yogurt, Muscletech ISO Whey Clear, Southern Grove Cashews Halves & Pieces with Sea Salt. mais...
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A Ganhar 1,6 kg por Semana
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