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Got my cherry tomato plants potted & puttered around outside for awhile.
The Finch couple has been coming back to the feeder each day. And I saw a Hummingbird on the feeder I relocated. Hubby said I should move it cause it was hanging over the Barbecue grill on the deck & the heat wouldn't be good for it. I'm also seeing more Titmice & Nuthatches.
Almost time to make dinner....Smoked turkey sausage, peppers & brussels sprouts going in the oven. I think I'll try the polenta in the oven, too. I think it will brown if I brush it with olive oil.
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65,5 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1780 kcal
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Líp: 57,53g | Prot: 62,87g | Carbs : 177,08g.
Pequeno Almoço: Grey Poupon Dijon Mustard, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Thinly Sliced Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Everything Bagel, Strawberries, Grapes, Watermelon, Clementines. Almoço: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Activia Strawberry Yogurt, Jell-O Sugar Free Cherry. Jantar: Grey Poupon Dijon Mustard, Merlot Wine, Extra Virgin Olive Oil, San Gennaro Polenta, Eckrich Skinless Turkey Smoked Sausage, Zucchini , Pero Mini Sweet Peppers, Brussels Sprouts. Snacks/Outros: Mayfield Vanilla Frozen Yogurt, Merlot Wine. mais...
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A Perder 1,3 kg por Semana
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