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First goal hit!
Im super tired today. I dont know if Im not getting enough sleep, if Im just hitting it harder than usual at the gym, or if my calories are a little too low. Im going to start taking an iron pill again and see if that helps, and if Im still tired then Ill increase a little.
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117,7 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 35,2 kg .
Dieta cumprida: 100%.
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1684 kcal
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Líp: 94,35g | Prot: 128,95g | Carbs : 150,15g.
Pequeno Almoço: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Almoço: Barney Butter Bare Smooth Almond Butter (Packet), Snyder's of Hanover Pretzel Thins, StarKist Foods Gourmet Selects Thai Style Tuna, Two Good Plain Greek Yogurt. Jantar: Logan's Roadhouse Yeast Roll without Butter, Logan's Roadhouse French Fries, Texas Roadhouse Sirloin Steak (6 oz), Logan's Roadhouse Sauteed Mushrooms. Snacks/Outros: Muscletech ISO Whey Clear, Southern Grove Cashews Halves & Pieces with Sea Salt. mais...
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A Perder 3,2 kg por Semana
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