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Low protein, high carb day paired with low movement. Itll even out soon.
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118,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1724 kcal
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Líp: 71,64g | Prot: 116,13g | Carbs : 143,59g.
Pequeno Almoço: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut, BioOptimal Collagen Powder. Almoço: Bing Cherries, Driscoll's Blueberries, Private Selection Peppery Sweet Corn Salsa, Black Beans (Canned), Pork Loin (Whole, Lean Only). Jantar: S. Rosen's Brioche Bun, Man Cave Jalapeño & Queso Fresco Turkey Patty, Oscar Mayer Hot Dog Wieners, Meijer Hot Dog Bun, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced. Snacks/Outros: Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Muscletech ISO Whey Clear. mais...
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A Ganhar 6,4 kg por Semana
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