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Mini-Cut Day 10
2" To Go
Rest Day
Today's Waist = 34"; no change
Starting Waist = 35 3/8"
Goal Waist = 32"
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90,0 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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782 kcal
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Líp: 18,51g | Prot: 103,49g | Carbs : 49,04g.
Almoço: Kirkland Signature Greek Yogurt, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Jantar: Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries. Snacks/Outros: Fried Calamari, Great Value Fat Free Small Curd Cottage Cheese, Honey, Strawberries. mais...
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A Ganhar 1,3 kg por Semana
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