Gravação de peso (nenhuma entrada de jornal) para 10 junho 2021
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83,4 kg
Perdidos até agora: 29,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2702 kcal
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Líp: 109,21g | Prot: 185,46g | Carbs : 296,00g.
Pequeno Almoço: Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Saltine Crackers, Frigo Light String Cheese, PBfit Peanut Butter Powder, FlapJacked Mighty Muffin Double Chocolate. Almoço: Ambassador ambari peanut butter protein bar, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Jantar: Philadelphia Regular Cream Cheese, Great Value Colby Monterey Jack Cheese, Dole Shredded Lettuce, Daisy Light Sour Cream, Ground Beef (Cooked). Snacks/Outros: Mezzetta Italian Castelvetrano Pitted Green Olives, Nabisco Honey Maid Graham Crackers, Goetze's Original Caramel Creams, Great Value Honey Graham Crackers, Halo Top Creamery Strawberry Ice Cream. mais...
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2146 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Nice drop!! You got this!! Hang in there!! It's just water!!
10 jun 21 por membro: chrisw77
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I'm trying not to give up but it's so hard. And then my husband keeps coming home with donuts. 🤪
10 jun 21 por membro: davidsprincess
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10 jun 21 por membro: chrisw77
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Tell him to get them on the way to work only. If he has leftovers, leave them at work and next time, don't buy so much! That'll teach him not to overeat too.
10 jun 21 por membro: chrisw77
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Are you just kidding? Because I was just kidding and thought you'd realize it. He ate his donut and I went on a run /walk. I'm getting my 170's back.
10 jun 21 por membro: davidsprincess
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Of course I'm kidding, dork! I'm the only quitter around here 😜
10 jun 21 por membro: chrisw77
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10 jun 21 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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