|
Mini-Cut Day 12
Only 1 3/4" To Go!
Rest Day
Today's Waist = 33 3/4"; no change
Starting Waist = 35 3/8"
Goal Waist = 32"
Appreciate the enormo support yesterday. Definitely right on time. Still surprises me when it happens and I am grateful for it. Thank you, FS Fam.
Feeling great. Full fasting symptoms kicked in last night despite averaging about 1300k/day. High energy, insomnia, fat's warm to the touch, all of it.
Had a couple good laughs yesterday for the first time in a minute. Kids love to mock Boomers. Last night it was their Step Dad's taste in music. Not really listening to them banter. #1 says "Hey Dad, have you heard the Doobie Brothers latest Platinum release?". Obvious set up. I'm tryna feed my inner whiny fatty some yams, and DNGAF, but whatever, "no." Cue the wettest, nastiest imaginable YouTube flatulence track right outta 3rd grade. We cried.
Pretty pleased to still be gaining in the gym despite a legit deficit. Prepared myself to back off if necessary, but it hasn't been yet. Combination of nutrient timing before/after lifting, pre-lift carbs/caffeine, high rest, and low volume, plus still being way south of historical maxs, seems to be working. Feeling pretty "dialed in" atm, so gonna run with it til I'm done with it.
Sun's out!
Let's go!
#grindtime
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn.”
– Goggins
|
89,6 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
542 kcal
|
Líp: 14,18g | Prot: 85,47g | Carbs : 15,48g.
Almoço: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Jantar: Steak (Lean Only Eaten), Good & Gather Unsweetened Original Almond Milk, Now Foods Whey Protein Isolate Unflavored, Bananas. mais...
|
A Ganhar 3,2 kg por Semana
|