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Week 95 Happy. Lost 11.5 lbs in maintenance, increased my calorie intake to the RDI as recommended to maintain. I don't want to increase my intake any more so I don't get into old bad habits. Have a great weekend everyone. Onwards and downwards!
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85,5 kg
Perdidos até agora: 55,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1536 kcal
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Líp: 49,42g | Prot: 84,58g | Carbs : 171,48g.
Pequeno Almoço: Asda Blueberries , Quaker Porridge, Skinny Foods Golden Syrup, Asda Unsweetened Almond Milk. Almoço: Slimming World Hifi Dark Choc Bar, Asda Banana, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Kingsmill 50/50 No Crust, Asda Thick Carved Gammon Dry Cured, Asda Sandwich Pickle, Carrots, Asda Sliced Beetroot in Vinegar. Jantar: Branston Baked Beans, Kingsmill 50/50 No Crust, Egg. Snacks/Outros: Capri Sun Apple & Blackcurrant, Walnuts, Decaffeinated Coffee, Yorkshire Tea Tea, Capri Sun No Added Sugar Multivitamin Orange Squash, Brazil Nuts, Asda Semi-Skimmed Milk, Almonds. mais...
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A Perder 0,2 kg por Semana
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