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Mini-Cut Day 15
Only 1 3/8" To Go!
Lift Day
Today's Waist = 33 3/8"; down 3/8"
Starting Waist = 35 3/8"
Goal Waist = 32"
Hitting the wall a little bit. Elevated hunger, deprecated energy. NEAT. Probably should do a little walking...
Ate almost 500k over each of the last 2 days. Twice ate out on Friday. Got caught up with the grilled chicken yesterday. All good.
Lookin like a pool day, finally. Thinking early trip to the gym, then catch that Vitamin D refeed.
Sun's out. Let's go!
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89,3 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2310 kcal
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Líp: 96,45g | Prot: 227,15g | Carbs : 128,66g.
Almoço: Good & Gather Unsweetened Original Almond Milk, BBQ Sauce - House (1 Tbsp), Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Bananas. Jantar: DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Provolone Cheese, Submarine Hoagie Roll, Steak (Lean Only Eaten), Onions. Snacks/Outros: Sweet Tarts Sweet Tarts. mais...
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A Perder 0,6 kg por Semana
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