Jornal de jontyboy, 02 jul 21

Week 101 Happy. Probably due to starting back to work after 15 months. Onwards and downwards!

82,7 kg Perdidos até agora: 58,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1594 kcal

Líp: 59,83g | Prot: 86,00g | Carbs : 161,52g.   Pequeno Almoço: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. Almoço: Carrots , Slimming World Hifi Cornflake Bar, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Ryvita Sweet Onion Crispbread, Asda Chosen By You Red Leicester, Branston Small Chunk Pickle, Tomatoes, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Jantar: Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans, Egg. Snacks/Outros: Decaffeinated Coffee, Asda Lemon & Lime Double Strength Squash, Walnuts, Brazil Nuts, Asda Semi-Skimmed Milk, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Yorkshire Tea Tea. mais...