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Super bloated today. Didnt make it to the gym at all this week and its really just my own fault. Its a long weekend (although Im sitting in the office rn) and I have a bunch of stuff I want to get done. Hopefully Ill make it through half the list and will have some time to enjoy being outside on my freshened up deck.
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118,6 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 36,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2510 kcal
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Líp: 127,00g | Prot: 107,00g | Carbs : 231,00g.
Pequeno Almoço: McDonald's Scrambled Eggs. Almoço: Clio Greek Yogurt Bar Peanut Butter, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Jantar: Chili's Homestyle Fries with Entree, Chili's Sunrise Burger. Snacks/Outros: Twizzlers Twizzlers. mais...
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A Ganhar 3,2 kg por Semana
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