Gravação de peso (nenhuma entrada de jornal) para 04 julho 2021
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100,1 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Fraco .
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1200 kcal
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Líp: 44,77g | Prot: 100,54g | Carbs : 135,25g.
Pequeno Almoço: Boiled Egg, Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe, Safari Seedless Raisins, Kellogg's All Bran Flakes. Jantar: President Medium Fat Feta, Knorr Light Greek Salad Dressing, apple, green peppers , onion , Cucumber (with Peel), Vinegar, Lettuce, Tomatoes, Pineapple Drained Solids (Cooked or Canned), Banana, avo, Tuna, Canned Mackerel. Snacks/Outros: Snowflake Self Raising Wheat Flour, I&J Hake Fillet. mais...
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3854 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Lento) - 3/kph - 10 minutos, Assistir TV - 10 horas, Subir Escadas - 3 minutos, Descansar - 3 horas e 47 minutos, Dormir - 8 horas. mais...
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A Perder 9,1 kg por Semana
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 Comentários
04 jul 21 por membro: Spinksee
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Fantasties, jy doen baie goed! 👌
04 jul 21 por membro: Liela1993
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Baie dankie vir die aanmoediging.Ek weet nou hoe om te eet om gewig te verloor. Although my target weight is 90 kg I am happy where I am at the moment as long as I can maintain a weiht under 100kg which not too high for a man over 1.91m tall. Leila, jy en ek het beide in Januarie vanjaar begin en jy het net 'n klein bietje minder gewig as ek verloor Welgedaan. Spinksee _ You started less than a week ago an I really hope you will find the dieting experience as enjoyable and full-filling (sic) as I did. I recommend that you go to https://www.calculator.net where you will be able to calculate the recommended calorie, fat, protein & carbs you need to absorb to achieve your weight loss goals
06 jul 21 por membro: coenraadmarneweck
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@ Coenraad, dis hoekom ons hier is om mekaar aan te moedig😊. Jy het sulke goeie vordering gemaak, jy kan trots voel💪. Jy is nogals n lang man, so in my opinie is jy op n goeie gewig vir jou lengte. Die belangrikste is dat jy gelukkig is met waar jy jouself tans bevind. Dis n goeie gevoel. Ek sal se probeer tot op 95 gaan sodat jy n spasie het om jou "onder 100" status te behou. Dankie vir jou bemoedigende boodskap. Sterkte verder en probeer party dae jou kaloriee wissel en eet party dae meer groente en ander dae meer proteiene. Dalk help dit vir jou. En om bietjie aktief te wees gee n mens ook n goeie hupstoot.
06 jul 21 por membro: Liela1993
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Histórico de Peso de coenraadmarneweck
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