Gravação de peso (nenhuma entrada de jornal) para 05 julho 2021
|
87,2 kg
Perdidos até agora: 25,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3166 kcal
|
Líp: 150,81g | Prot: 139,25g | Carbs : 329,02g.
Pequeno Almoço: Butter, Great Value Sausage, Egg & Cheese Biscuit Sandwiches, ConAgra Foods Egg Beaters, Coffee. Almoço: Prairie Farms Dairy Large Curd Cottage Cheese, Lay's Dill Pickle Flavored Potato Chips, Great Value Enriched Hot Dog Buns, Nathan's Famous Hot Dog. Jantar: Great Value Sliced Pepper Jack Cheese, 1% Fat Milk, Red Tomatoes, Strawberries, Fage Total 2% Greek Yogurt (170g), Member's Mark Angus Beef Patty. Snacks/Outros: Kellogg's Frosted Mini-Wheats Original, Little Debbie Star Crunch, Nabisco Grahams Crackers Original, Great Value Peanut Butter, Oreo Chocolate Sandwich Cookies, Snickers Ice Cream Bar (48g), Pecan Nuts, White Cake with Icing (Home Recipe or Purchased). mais...
|
|
2388 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 2,5 kg por Semana
|
 Comentários
Good afternoon Princess, hope you had a good day! 🌈
05 jul 21 por membro: shirfleur 1
|
Hey, Shir! Today was my last day of vacation. Back to work tomorrow. Unlike Tim Vail, I am absolutely dreading it and trying to figure out how we can live on one salary. Not do-able. :(
05 jul 21 por membro: davidsprincess
|
I so wish you didn't have to work such long, hard hours. I'm glad you've had a break, but I know it can make it even more difficult to go back. Hang in there, girl! ❤️
05 jul 21 por membro: melissatwa
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de davidsprincess
|