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Hoping this is just my hormones but stress from covid and being unemployed is making me more snacky than ever
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78,7 kg
Perdidos até agora: 23,3 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1200 kcal
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Líp: 56,46g | Prot: 57,30g | Carbs : 120,32g.
Pequeno Almoço: Oranges , Sugar, Coffee, Nestle Cremora Coffee Creamer, Clover Feta Plain, Coleslaw , Onions , Green Peppers , Clover Full Cream Fresh Milk, Egg (Whole) . Almoço: Butter , Oil Popped White Popcorn , Mayonnaise, Woolworths Free Range Extra Large Eggs, Guavas . Jantar: Illovo Maple Flavoured Syrup, Pork Chops (Top Loin, Boneless) , Sugar, Onions, Cucumber (with Peel), Butter , Yam (with Salt, Drained, Cooked, Boiled) . mais...
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A Ganhar 0,7 kg por Semana
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